A Change of Heart Changes Everything
- Become more aware of when you are stressed
- Discover your personal stress triggers and eliminate them
- Balance your mind, emotions and body quickly
In today’s stressful world finding something that works to relieve stress and limit the impact stress has on your body is like finding a goldmine.
This program shows you how your physiology can respond differently to stress and teaches you how to manage your reactions to stressful situations. Through your new, healthier response to stress, you will create a positive impact on your body and mind.
This focused and practical program combines personalized coaching and a detailed practice plan to meet your personal objectives.
What you will gain:
- The ability to recognize and disengage from the negative impact stress has on your body and mind.
- The relationship between emotions, stress and mind-body health
- Restored nervous system health and increased energy levels.
- Transform stress on demand, 24/7- anytime, anywhere.
- Improved mental clarity and problem solving skills.
You will also learn how to use HeartMath’s innovative emWave® technology to accelerate your learning and track your progress.
Who this program is for?
- Individuals in high stress jobs
- Corporate Leaders and Executives
- Those wanting a more balanced lifestyle
- Professionals wanting to gain focus and clarity
“I feel that I’m thinking clearer and am more efficient at work and at home. I don’t feel as overwhelmed by tasks as I have been in the past.”