Enhanced Performance and Well-Being
- Reduce stress and fatigue
- Increase vitality
- Boost your overall well-being
- Enhance your ability to think with clarity and focus
The fact is you can’t eliminate stress from your life. The good news is you can learn how to manage and reverse the damage it can cause and realign with your heart to focus on what matters most to you.
Revitalize You! program provides simple, practical tools and techniques to reduce your stress, increase your vitality and improve your health and well-being.
This focused and practical program combines personalized coaching and a detailed practice plan to meet your personal objectives.
What you will learn:
- To understand the relationship between emotions, stress, performance and health.
- To recognize and disengage from the negative impact stress has on your body and mind.
- To become skilled at the foundational techniques in the HeartMath System.
- To restore nervous system health.
- To increase resilience, vitality and feel better more often.
- To achieve clearer perspectives in difficult situations.
- To revitalize relationships.
Who this program is for?
This is an excellent program for your own personal and professional development, or as a team building program where your people need to bring their ‘A’ game to secure a competitive advantage.
“I used to think that stress was just a normal part of life and the work day. Through the HeartMath program I’ve learned that I have the ability to both avoid and defuse stressful situations in order to increase my health and make me a more productive team member.”
Director of Communications