Building Personal Resilience

Overcoming the stress of modern living

Do you want to overcome the effects of stress in your life? Do you suffer from sleeplessness and fatigue? Do you find yourself reacting negatively to the little annoyances in life? Then this program is for you.

The HeartMath Building Personal Resilience™ program is a focused and practical program, combining personalised coaching or mentoring with scientifically validated tools to help you self-regulate your body’s response to stress and build resilience. You will learn lifelong skills you can use any time to increase well being, personal and professional performance and quality of life experience.

What you will gain:

  • More resilience and vitality
  • Overall sense of well-being
  • Mental clarity and focus
  • Improved relationships
  • Increased composure in challenging situations
  • More effective communications
  • Better cooperation among co-workers and team members

After their program, people reported:

  • Reduced worry, feelings of anxiousness and overwhelm
  • They were sleeping better
  • Feeling less fatigued
  • No longer feeling the effects of generalised stress and the physical
    symptoms of stress
  • Were thinking more clearly
  • Able to communicate more effectively

“I have more energy. I’m more relaxed. Being a single mom of 3 children, I forgot to take care of me. That has changed completely and the dynamics of my family is so much healthier.”

— Victoria V.

For more information about Business Energetics and the programs we offer.